StretchWare is software that reminds you to stretch at your computer. After a certain amount of time or a certain number of keystrokes, you will get a chime and/or a box that asks, "Do you want to stretch?" If you click "OK," the stretches pop up onscreen. Other options are to delay for 5, 10, or 15 minutes or not to stretch. StretchWare can be fully configured to your own personal specifications. The user can choose to be reminded at specific clock times, after time intervals (5 minutes to 4 hours), or after a given number of mouseclicks and/or keystrokes.