Fit@work offers you a 3D animated virtual instructor who takes care of your health and keeps you fit at work. Your cyberinstructor 'lives" in your computer and reminds you regularly to take short, varied exercise breaks. You have permanent access to doctor-recommended exercises that you can easily learn by following your instructor's motions. You can even rotate your teacher in any direction, so you won't miss any details. With the help of individually configurable and intelligent reminders, you can integrate your instructor into your daily work routine.