Animated islanders present more than 30 basic yoga postures, or asanas. Rotate the characters as they move into each pose and study correct positioning. Exploring Yoga in 3D is a fully interactive introduction to yoga. The journey takes you to several temples on an enchanted island. Navigate via a map of the island to visit each temple at any time and review poses. The history and benefits of yoga, proper breathing techniques, related concepts, and basic poses and movements are covered.