An easy way to count calories, carbs, fat. One-step search feature gives you quick access to the 14,000+ items in our proprietary database. The data-dashboard shows total calories, carbs, protein, and fat in grams and as a percentage of total calories. Detail reports show vitamins, fiber, and sodium and they break out types of fat into mono, poly, and saturated. Automates the math involved in the Zone diet, counts grams of carbs for Atkins dieters, and sorts out the good vs. bad fats for South Beach devotees. This unbiased nutritional information tool is suitable for athletes, diabetics, weight loss, and general health-conscious eating. Super-stable Microsoft Access backend.