From the developer: "Self help alternative health psychology and healing with Adventures In EFT - Emotional Freedom Techniques -by Dr Hartmann. This demo includes FULL instructions and the entire EFT protocol, diagram, FAQs and more. EFT is successful with 85% of first time users. EFT is meridian based, does not require any previous experience and can be used to reduce stress, anxiety, addictive cravings, social phobias, exam and public speaking anxiety and can be learned in under ten minutes."